If You're AuDHD, Traditional Dating Advice Doesn't Work

Dating advice written for neurotypical women doesn't account for rejection sensitive dysphoria, sensory needs, communication differences, or the exhaustion of constant masking.

You've tried the advice:

• "Just be confident!"

• "Play hard to get!"

• "Don't be too available!"

• "Stop overthinking it!"

But for AuDHD women, this advice creates MORE problems:

😫 Masking exhaustion - Pretending to be "chill" when you desperately need clarity

💔 Wrong partners - Attracting emotionally unavailable people who feel "safe"

🙋‍♀️ People-pleasing - Ignoring red flags to avoid conflict and keep the peace

🔥 Burnout - Constantly performing instead of being authentic

❓ Lost identity - Molding yourself to what each partner wants

You don't need generic dating advice.

You need a framework designed for YOUR nervous system.

Introducing: The AuDHD Woman's Framework for Dating Without Masking

This isn't another "how to attract a man" guide.

This is a complete framework for:

✅ Dating authentically without masking your AuDHD traits

✅ Spotting red flags early (especially emotional unavailability)

✅ Setting boundaries that protect your nervous system

✅ Choosing partners who can actually meet you where you are

✅ Unmasking safely in relationships without losing yourself

Created by someone who's lived it: Late-diagnosed AuDHD, dated across 4 countries, made every mistake—then figured out what actually works.

What You'll Get Inside the Framework

📖 77-Page Comprehensive Guide for AuDHD Women

Inside, you'll discover:

✨ The 11 Rules for Dating Without Masking

How to date authentically without exhausting yourself, communication scripts for your specific needs, and boundary frameworks designed for AuDHD nervous systems

🚩 Red Flag Recognition for AuDHD Women

Why you keep attracting emotionally unavailable partners, how to spot manipulation early (before you're attached), and the difference between "spark" and "safety"

💬 Practical Scripts & Templates

What to say when you need alone time, how to express needs without apologizing, and how to set boundaries that actually hold

🧠 Understanding Your AuDHD Dating Patterns

Why masking attracts the wrong people, how to break people-pleasing cycles, and dating strategies that honor your neurodivergence

Ready to Stop Masking and Start Dating Authentically?

Join hundreds of AuDHD women who are learning to date without losing themselves.

The AuDHD Woman's Framework for Dating Without Masking

✅ 77-page comprehensive guide ✅ 11 boundaries designed for your nervous system
✅ Communication scripts and templates ✅ Red flag recognition for AuDHD women ✅ Stop attracting emotionally unavailable partners

$20 - Instant Digital Download

💜 30-Day Money-Back Guarantee If this framework doesn't help you understand your dating patterns and give you practical tools, email me within

30 days for a full refund. No questions asked.

Reviews

What our clients say

Late diagnosed at 32, and dating always felt like everyone knew the rules except me. This workbook validated so many things I thought were just me being difficult. The 11 rules are clear and the scripts for disclosing neurodivergence took away so much anxiety. This isn't just about dating, it's about staying connected to yourself while building a relationship.

Amy

FL

I've spent years forcing myself to follow neurotypical dating rules and it was exhausting. This guide gave me permission to date in a way that actually works for my ADHD brain. The 11 rules are practical and specific. Things like "one date per week" and "no last-minute dates" completely changed how grounded I felt. If you're neurodivergent and tired of masking your way through dating, this is worth it.

Sara

GA

★★★★★

★★★★★