Stop Masking on Dates. Start Dating Authentically.

The Autistic & ADHD Dating Guide: 11 Rules for Neurodivergent Women
$20

Are You Exhausted From Dating While Masking?

If you're a late-diagnosed neurodivergent woman, you've probably:

• Masked so hard on dates that you're exhausted for days after

• Ignored red flags because you're afraid of being "too picky"

• Attracted emotionally unavailable people who like your performance, not the real you

• Followed neurotypical dating advice that left you burned out and confused

Here's the truth: Traditional dating advice wasn't designed for autistic and ADHD brains.

You don't need to "just relax" or "go with the flow."

You need boundaries designed for your nervous system.

Introducing: The Autistic & ADHD Dating Guide

11 Dating Rules That Protect Your Peace + Help You Date Without Masking

After my autism diagnosis at 30, I realized why dating felt so exhausting: I was following rules designed for neurotypical brains.

I created 11 specific boundaries designed for autistic and ADHD nervous systems. These rules helped me stop masking, trust my gut, filter out emotionally unavailable people, and meet my husband—someone who celebrates my neurodivergence.

Now I'm sharing this complete system with you.

What's Inside:

11 Dating Rules that cover everything from pacing and planning to disclosure timing, sensory accommodations, communication styles, energy management, red flag recognition, and identifying emotional safety.

Plus Bonus Content:

• 🚩 Complete Red Flags Breakdown across 4 dating stages

• 💬 50+ Communication Scripts for uncomfortable conversations

• 🧠 Nervous System Regulation strategies

• 📝 Interactive Worksheets to define YOUR boundaries

• 💔 Guidance on handling ghosting & breakups

• 👥 Scripts for managing social & family dynamics

• ✨ Green Flags checklist for emotionally safe partners

• 🎭 Masking Recognition Guide

Who This Guide Is For:

✅ Late-diagnosed or self-diagnosed neurodivergent women
✅ Women tired of masking in relationships
✅ Anyone who keeps attracting emotionally unavailable partners
✅ Women ready to date authentically
✅ People who find neurotypical dating advice confusing or unhelpful

Why This Guide Works:

Designed FOR Autistic & ADHD Brains — Every rule considers sensory needs, regulation, pacing, and masking fatigue

Actionable, Not Just Inspirational — Exact scripts, frameworks, and strategies you can use immediately

Respects Your Nervous System — These boundaries protect your peace so you can show up authentically

From Someone Who's Been There — I'm an autistic and ADHD woman who dated across 4 countries before my diagnosis and learned these lessons the hard way

What Readers Are Saying:

"This guide gave me permission to stop performing and start showing up as myself. The scripts alone are worth it—I've used them in real conversations and they WORK."
— Sarah M.

"I wish I had this guide 10 years ago. It would have saved me so much heartbreak and burnout. Finally, dating advice that makes sense for my brain."
— Jessica T.

"The red flags section opened my eyes to patterns I kept repeating. I finally understand why I kept attracting the same type of person. Game changer."
— Amanda K.

"As someone who was diagnosed at 32, this felt like someone finally understood my dating struggles. Practical, honest, and exactly what I needed."
— Riley P.

What You'll Walk Away With:

✅ Clear boundaries designed for your nervous system
✅ Know when and how to disclose your neurodivergence
✅ Recognize red flags before you get attached
✅ Communicate needs without guilt or over-explaining
✅ Date without masking or burning out
✅ Spot emotionally safe people vs. those who can't handle authenticity
✅ Trust your instincts instead of second-guessing
✅ Build relationships that celebrate your brain

30-Day Money-Back Guarantee

If this guide doesn't help you, email me for a full refund—no questions asked.

From Grazielle:

I spent years masking on dates, ignoring red flags, and attracting emotionally unavailable people.

After my autism diagnosis at 30, everything clicked. I wasn't "too much" or "too sensitive." I just needed boundaries designed for my brain.

These 11 rules changed everything. They helped me date authentically and meet my husband—someone who celebrates my neurodivergence, not just tolerates it.

If you're exhausted from performing on dates, this guide is your roadmap to dating differently.

— Grazielle Balbi, Autistic & ADHD Dating Coach
@audhd.dating.coach

Your Peace Can't Wait

Every day you mask on dates is another day you sacrifice your well-being.

Every boundary you don't communicate is another opportunity for resentment to build.

You deserve relationships that celebrate your brain, not just tolerate it.