Are You Exhausted From Dating?

Inside this free guide:

💙 The One-Date-Per-Week Rule - Why seeing someone constantly burns you out (+ the script to use when they want to hang out every day)

💙 How to Protect Your Emotional Safety - Set boundaries without seeming "closed off" (includes exact phrases)

💙 When to Disclose Your Neurodivergence - Timing matters more than you think (here's the framework)

💙 Boundaries for Sensory Overload - What to do when a date is too loud, too crowded, or too much

💙 The Nervous System Science - Why "just relax" and "go with the flow" don't work for AuDHD brains

These aren't just dating "tips."

They're nervous system protection strategies designed specifically for how AuDHD brains work.

After years of dating across 4 countries while undiagnosed, I kept burning out, masking, and attracting the wrong people.

These 5 rules changed everything for me. They helped me date without exhaustion and meet my husband - someone who celebrates my brain.

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P.S. Ready for the complete framework?

My full guide "Stop Attracting Emotionally Unavailable Partners" includes all 11 boundaries, 50+ communication scripts, red flag recognition, and everything I learned about dating authentically as an AuDHD woman.