Free Guide: Date Without Overwhelm & Burnout — Designed for AuDHD Women

5 nervous-system-safe rules + practical scripts to help you attract emotionally available partners, feel calm instead of drained, and protect your boundaries

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Inside you’ll get:

  • The “One-Date-Per-Week” Rule — avoid burnout from endless hangouts

    Sensory + Emotional Boundaries — protect yourself from overwhelm

    Neurodivergent-Friendly Scripts — real sentences to say when you feel unsure

    When & How to Disclose Your AuDHD — timing made simple

    Nervous-System Science — why standard dating advice fails for ND brains

You don’t need to be perfect or attract only perfect partners. You just need tools that work for how your brain works.

Why This Guide Was Created

Before my diagnosis, I dated across four countries — masking, overthinking, draining my nervous system, and ending up exhausted.

After learning about neurodivergence and nervous-system healing, I built this guide so AuDHD women don’t have to feel broken or confusing — they just need a new approach

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This freebie helped me understand dating in a way that feels safe and clear.

Mia K.

A smiling woman with glasses sitting comfortably with a laptop, looking thoughtful.
A smiling woman with glasses sitting comfortably with a laptop, looking thoughtful.

Finally, advice that speaks directly to my ADHD brain—so refreshing and useful!

Lia P.

A cheerful woman with curly hair holding a phone, appearing excited and hopeful.
A cheerful woman with curly hair holding a phone, appearing excited and hopeful.
★★★★★
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