Free Guide: 3 Dating Rules That Protect Your Peace
A nervous-system grounded guide for AuDHD women who feel confused, overwhelmed, or emotionally hijacked in dating.
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Most dating advice doesn’t work for AuDHD brains because it ignores how your body interprets safety. These three rules slow emotional flooding and help you see clearly before attachment takes over.
✅ Rule 1 — One date per week in the early stages
✅ Rule 2 — No physical intimacy until exclusivity
✅ Rule 3 — No last-minute plans
These protect your peace by slowing attachment, reducing overwhelm, and helping you see clearly before feelings take over.
What’s inside this guide
This isn’t generic dating advice
Most dating advice ignores how your body interprets safety and threat.
These rules were created specifically for AuDHD women whose nervous systems get overwhelmed before clarity takes hold.
They help you slow attachment so you can think before you bond.
This guide helped me understand dating in a way that feels safe and clear.
Mila.P
Finally, advice that speaks directly to my AuDHD brain—so refreshing and useful!
Lia M.
